Produce description

These are fresh , well sorted , grains of groundnuts. They can be roasted and consumed as a confectionery snack at home.

They are a rich source of digestive protein , carbohydrates , fibre , and fat (omega - 6 fatty acids).
Being low in carbohydrates and high in protein, fat, and fiber, groundnuts have a very low glycemic index (GI), which is a measure of how quickly carbohydrates enter your bloodstream after a meal. This makes groundnuts a good dietary choice for better health , and especially those with diabetes.

These groundnuts are an excellent source of vitamins ( thiamine and vitamin E) , and minerals ( manganese , copper , phosphorus , magnesium). Magnesium is important for improving heart health.